Homemade Cooking Spray

When we started eating clean, I attempted to give up the Pam cooking spray and just use Crisco, spread with a paper towel. After a horrible experience with mini quiche where I almost ended up throwing out the mini muffin tins afterward, I decided I needed cooking spray, preservatives be darned! Thank you Pinterest for allowing me to find homemade cooking spray! :)

Homemade Cooking Spray 
1 part oil (vegetable, canola, whatever you have on hand)
5 parts water
1 spray bottle (misting type)

Combine oil and water in spray bottle and mix well. 
No more throwing out pans or sticking food ;)