Haven't jumped into clean eating yet because you're not sure where to start or you feel like you don't have enough time to prepare clean meals? Check out Eating Well's dinner plan for a week of clean eating meals. Along with meal plans and recipes, Eating Well offers clean eating tips, included convenience foods to help make meal prep easier.
You can find the whole meal plan here.
I wanted to share a little bit more about the nutritionist and chef who lead the healthy foods tour at Whole Foods. Her name is Tonya Harper and she considers it her mission to share with other women how she learned to
lose weight without dieting or depriving herself, to sleep better, to have energy that lasts throughout the day and
evening, and to feel sexy again. Tonya is a Certified Health Coach who offers a 3-month Real, Clean and Delish! program, as well as customizable services.
She did a great job explaining what foods we should be eating, how to choose wisely at the grocery store and tips for making healthy food taste great.
Check out her website at delishnutrition.com!
