Showing posts with label chicken broccoli and rice bake. Show all posts
Showing posts with label chicken broccoli and rice bake. Show all posts

Tuesday, March 26, 2013

Chicken, broccoli and rice bake

Yesterday and today we got 8 to 9 inches of snow (yes on March 25!!) and so I wanted something warm and filling for dinner. We opted for Baked Cheddar-Broccoli Cups, which I modified a bit by adding chicken and cooking in a casserole dish rather than muffin cups.

Baked Cheddar-Broccoli Rice Cups
Adapted from Daydream Kitchen

1 cup quick-cooking rice (like Minute Rice-use brown rice to keep it all-natural)
1 cup chicken stock
1 10-oz. box frozen, chopped broccoli, thawed and excess water squeezed out
3/4 cup shredded cheddar cheese, divided
1/4 cup Homemade Ranch Dressing, or store bought
2 eggs, lightly beaten
1/2 teaspoon salt and freshly ground pepper to taste

Prepare rice as directed on package, substituting stock for water.  Place cooked rice in a large bowl and let cool slightly.  Add the remaining ingredients, using only 1/2 cup of the cheddar cheese, and stir until combined. Transfer mixture to eight well-greased muffin cups–I like to use an ice cream scoop–and top with remaining 1/4 cup cheese.  Bake 25 minutes at 350 degrees or until tops are lightly browned and edges are starting to get crispy. Instead of the muffin cups, I mixed everything and put in a greased casserole dish. For the chicken, I sauteed up chunks of chicken breasts, seasoned with salt and pepper and added into the mixture before baking.