I had mentioned that I took part in a healthy foods tour and information session at Whole Foods with a nutritionist and chef. One aspect of healthy eating she talked about was fruits and vegetables and eating locally and what's in season. Her reasoning was more of an environmental one and less of a health one. Locally grown, in-season produce means less gas and less carbon footprint.
Honestly, there is too much else for me to think about, I don't really consider the environmental impact when eating produce. I figure we're eating good food, so that's good enough for me! But, if that is something that interests you, check out this calendar from the Indiana state government. It shows what produce is in season in Indiana during any given month.
http://www.in.gov/isda/files/Harvest_Calander.pdf
While I'm not a very granola, crunchy, organic type of person, I've decided to attempt clean eating to correct some minor health issues that have popped up recently. Starting in January 2013, my family will attempt to rid our diet of preservatives, additives and other processed/junk food. Along with clean eating, I still want to save money, so my adventures will see what kind of deals I can get on natural foods.
Showing posts with label fruits. Show all posts
Showing posts with label fruits. Show all posts
Tuesday, July 23, 2013
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