Monday, July 22, 2013

Delish Nutrition

I wanted to share a little bit more about the nutritionist and chef who lead the healthy foods tour at Whole Foods. Her name is Tonya Harper and she considers it her mission to share with other women how she learned to lose weight without dieting or depriving herself, to sleep better, to have energy that lasts throughout the day and evening, and to feel sexy again. Tonya is a Certified Health Coach who offers a 3-month Real, Clean and Delish! program, as well as customizable services. 

She did a great job explaining what foods we should be eating, how to choose wisely at the grocery store and tips for making healthy food taste great. 

Check out her website at!

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