Tuesday, June 18, 2013

Honey Muffins

Another breakfast attempt. These turned out good too, except I only got to eat one of them because my stupid dog ate the rest :/ Hence why there is no picture either!! The original recipe called for coconut oil, coconut flour and coconut milk (to make them paleo). I went to Whole Foods to get said ingredients, but once I saw that coconut flour was $14.99 for a tiny bag and coconut oil was $12.99 for a very small container, I decided mine would be just clean and not paleo honey muffins! They were easy to throw together, tasted sweet, but not too sweet and were nice and moist.

Today's Training Plan called for 15 minute run, 30 minute bike, 15 minute run
I did 2 mile run, 5 mile bike, 1.5 mile run

Honey Muffins
Adapted from Civilized Caveman Cooking
3 eggs
3 tbsp honey
2 tbsp canola oil
2 tbsp milk
1/4 tsp salt
1/4 tsp vanilla
1/4 tsp baking powder
1/4 cup whole wheat flour
1/2 cup chopped pecans (optional)

Preheat oven to 400 Degrees F. Mix together your eggs, honey, oil, milk, salt and vanilla. Sift together your baking powder and flour and then combine with your wet ingredients. Mix your batter well and then fold in your chopped pecans if you are using them. If not, divide your batter into 6 muffin tins and bake for 15 minutes.

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