Monday, January 21, 2013

Day 10--Garlic Brown Sugar Chicken

Breakfast--banana and peanut butter
Mid-morning snack--nothing 
Lunch--the other half of my Rueben sandwich from the other night
Afternoon snack--turkey pastrami (I know, totally weird, but it's so good! As for ingredients, not so natural either :/ But, I had it in the freezer and I refuse to throw good food out!)
Dinner--Garlic and brown sugar chicken with broccoli (recipe below)
Bedtime snack--Nature Valley Granola Thins...satisfies my chocolate/sweets craving
Workout--Insanity Plyometrics

Garlic Brown Sugar Chicken
4 boneless skinless chicken breasts
4 garlic cloves, minced
4 tablespoons brown sugar
3 teaspoons olive oil

  1. Preheat oven to 500°F and lightly grease a casserole dish.
  2. In small sauté pan, sauté garlic with the oil until tender.
  3. Remove from heat and stir in brown sugar.
  4. Place chicken breasts in a prepared baking dish and cover with the garlic and brown sugar mixture.
  5. Add salt and pepper to taste.
  6. Bake uncovered for 15-30 minutes.

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