While I'm not a very granola, crunchy, organic type of person, I've decided to attempt clean eating to correct some minor health issues that have popped up recently. Starting in January 2013, my family will attempt to rid our diet of preservatives, additives and other processed/junk food. Along with clean eating, I still want to save money, so my adventures will see what kind of deals I can get on natural foods.
Sunday, January 6, 2013
Day 5 Cleanse
Well, we're halfway through the cleanse...WOOHOO! Matt and I remarked this morning how much more energized we feel. Our son got up at an ungodly hour this morning and usually by 3 p.m. I'm done for the day. Today, however, by 3 p.m. I still had plenty of energy, even with the lack of sleep. Just reinforcing that our bodies really aren't made to eat junk! This skeptic is quickly becoming a believer!!
Breakfast--banana
Mid-morning snack--nothing
Lunch--The rest of my Chipolte burrito bowl from yesterday (still tasted SOOO good!!)
Afternoon snack--two handfuls of almonds
Dinner--pork roast with sauerkraut and cooked carrots, bruchetta-stuffed mushrooms
Evening snack--two spoonfuls of peanut butter
Herbal pills before bed and LOTS of water
Workout--hour of Pilates
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