I'm definitely not a granola-eating, organic, all-natural kind of
girl. However, I recently came across the concept of clean eating and it
sparked my interest for a few reasons:
* I've recently
run into some minor health issues and family history has revealed some
potential future issues. I am hoping eating clean will help alleviate
the current issues and prevent any future issues.
* I
have always been athletic and into fitness, but have realized that diet
plays a huge role in overall weight loss, weight management and health.
As I get older (30 in February!!), my metabolism continues to slow down
and I can't rely on just working out to keep my girlish figure :)
* I want to teach my kids how to eat healthy and make good food choices.
Starting
January 1, my family will start to "eat clean" and attempt to eat food
that are natural, with only ingredients we can pronounce, no
preservatives and no additives. This blog will chronicle our adventures and the
process it takes to change our eating habits. We definitely will not be
quitting processed foods cold turkey, but will take a gradual approach.
We also will not give up processed foods completely...for us, it's all
about moderation! I want to aim for 75% natural, 25% not-so-natural. :)
The second part of the blog will be
eating clean while saving money. I'm an avid couponer who finds a lot of great deals on processed foods. I want to see if I can get the same savings with natural foods. Eating organic and natural foods can be
expensive...$5 for a gallon of organic milk, twice the cost for organic
produce...I want to see if I can save as much or more money eating
clean as I do eating regular and processed foods.
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